Mental Health Awareness Week 2024, from Monday 13 to Sunday 19 May, is themed around moving more for our mental health, and helping people find moments for movement in their daily routines. Movement doesn't just help our physical wellbeing: it also supports our mental health. Being active is one of the 5 Ways to Wellbeing.
For a variety of reasons, it can be difficult to take part in physical activity regularly. We’ve rounded up some suggestions of what movement is easily available in Waltham Forest, to help you include a little bit more movement in your daily life while having fun! Most sessions are free, with some requiring a small fee.
Movement and activity levels are different from person to person. Whether you’re walking one extra bus stop, moving to your favourite song, trailing behind a toddler or going for a jog, what’s important is that the movement you choose helps make you feel good.