Health and wellbeing

Find support advice and local services to help you stay healthy, improve wellbeing and access care in your community.

Topics in this section

Get moving in Waltham Forest

We've pulled together some of the ways you can build movement into your daily life and have fun while doing it across the borough.

Stay well

Information about flu vaccinations, general immunisation, Type 2 Diabetes and the NHS Health Check.

Sexual health

Services available in the borough, advice on contraception, and help and advice after sexual assault or rape.

5 ways to wellbeing

Taking care of your mental wellbeing is very important now more than ever. Find out five practical ways you can improve your mental health.

Support during and after pregnancy

A clear guide to staying healthy during pregnancy, with advice on food, sleep, breastfeeding, mental wellbeing and recommended vaccinations.

Volunteering in our parks

Improve your health and wellbeing and gain new skills and confidence with our volunteering opportunities.