Last updated: 19 March 2024

Next review: 31 August 2024

There are five steps we can all take to boost our personal well-being and prevent mental health problems, especially during difficult times.

These actions are:

  • Connecting with others
  • Keep learning
  • Being active
  • Taking notice
  • Volunteering/ giving back to the community

Wellbeing resources

To access other free resources please email Swabrina Njoku at