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People walking

Walk and Talk for Your Life

Next up:
5 October 2022
How often:
Every Monday, Tuesday, Wednesday, Thursday, Friday and Saturday
Time:
10am to 6pm
Location:
Higham Hill Hub, E17 5QT
Cost:
Paid, booking required
Filed under:
Health and wellbeing

Walk and Talk CIC combines group exercise with socialising to encourage older adults to become more active.

Sessions are held online (via Zoom) Monday to Thursday and Saturday in groups of 7 to 10 participants.

Walk and talk in-person classes are held every Friday at Higham Hill Hub, E17 5QT beginning at 10:30am, 1pm, and 2:30pm.

The sessions are 90 min and include strength, balance, and bodyweight exercises followed by a group discussion on a health topic such as nutrition, stress, and sleep, and more holistic topics such as finding purpose in retirement, the importance of social connection, and gratitude.

To join in their classes sign up on the Walk and talk website.

Contact details: