5 ways to wellbeing Taking care of your mental wellbeing is very important now more than ever. Find out five practical ways you can improve your mental health. Become a mental health champion When someone with experience of mental health problems tells their story, it can help challenge stigma around this issue. Waltham Forest educational psychology service Educational psychologists offer support bringing about positive change in young people. Can I get free therapy or counselling? If you want to try a talking therapy, ask your GP. They will know what's available locally and can help you decide which treatment is best for you.