Mental health

5 ways to wellbeing

Taking care of your mental wellbeing is very important now more than ever. Find out five practical ways you can improve your mental health.

When someone with experience of mental health problems tells their story, it can help challenge stigma around this issue.

Educational psychologists offer support bringing about positive change in young people.

If you want to try a talking therapy, ask your GP. They will know what's available locally and can help you decide which treatment is best for you.