Walk and Talk combines group exercise with socialising to encourage older adults to become more active.

Sessions are held online through Zoom, Monday to Thursday, and Saturday in groups of 7 to 10.

Walk and talk in-person classes are held every Friday at Higham Hill Hub, E17 5QT beginning at 10:30am, 1pm, and 2:30pm.

The sessions are 90 min and include strength, balance, and bodyweight exercises followed by a group discussion on a health topic such as nutrition, stress, and sleep, and more holistic topics such as finding purpose in retirement, the importance of social connection, and gratitude.

Contact details: 

• email: nick@walkandtalkcic.com
• telephone: 07562 475 706