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Event date:
Tuesday 11 August 2026 - 10am to 6pm
Event category:
Health and wellbeing
Event venue:
Higham Hill Hub, Walthamstow, E17 5QT
Walk and Talk combines group exercise with socialising to encourage older adults to become more active.
Sessions are held online through Zoom, Monday to Thursday, and Saturday in groups of 7 to 10.
Walk and talk in-person classes are held every Friday at Higham Hill Hub, E17 5QT beginning at 10:30am, 1pm, and 2:30pm.
The sessions are 90 min and include strength, balance, and bodyweight exercises followed by a group discussion on a health topic such as nutrition, stress, and sleep, and more holistic topics such as finding purpose in retirement, the importance of social connection, and gratitude.
Contact details:
- email: nick@walkandtalkcic.com
- telephone: 07562 475 706