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Last updated: 16 January 2026
Next review: 15 January 2027
Being active should feel welcoming, flexible, and safe, whatever your disability. In Waltham Forest there are inclusive sessions with coaches who adapt activities, plus clubs designed for disabled people. You can try new sports, build confidence, and meet others.
All Ability Cycling Club
What: Inclusive cycling with adapted bikes
Who: All abilities
When: Saturdays, 9.30am to 12.30pm
Where: Leyton Jubilee Park
Cost: Free
Contact: enquiries@bikeworks.org.uk
Find out more about All Ability Cycling Club
SEND Swimming Sessions
What: Supported swim sessions for SEND participants
Who: Children and young people with SEND
When: Mondays, 4.30pm to 6.30pm
Where: Leyton Leisure Centre
Cost: Free
Find out more about SEND Swimming Sessions
Waltham Forest Frame Running Club
What: Inclusive sport using three-wheeled frames for mobility or balance impairments
Who: Children, young people, and adults who cannot run independently
When: Sundays, 9.45am to 11am
Where: Feel Good Centre, 170 Chingford Rd, Walthamstow, E17 5AA
Cost: Free
Contact: Luke on 0207 993 9883
Find out more about Waltham Forest Frame Running Club
Online Adaptive Workouts
What: Accessible home fitness sessions
Who: Disabled people
When: Anytime
Where: Online
Cost: Free
Find out more about Online Adaptive Workouts
Dash Dot Dance
What: Inclusive dance sessions for children and young people with SEND and their families
Who: Ages 5 to 25
When: Mondays, 6pm to 7pm (Elevate ages 12 to 25); Explorers (ages 5 to 11 and families) starts 12 January 2026
Where: Queens Road Family Hub, E17 8PJ
Cost: £2.50 per session (free concessions available)
Contact: hello@dashdotdance.com
Find out more about Dash Dot Dance
Visually Impaired Cricket
What: Cricket sessions for visually impaired adults
Who: Adults
When: Wednesdays, 11am to 1pm
Where: Leyton Sports Ground
Cost: Free
Contact: wfblindassociation@gmail.com
Find out more about Visually Impaired Cricket
YMCA Walthamstow Multi Sports & Basketball
What: Inclusive sports for young people with SEND
Who: Ages 11 to 21
When: Multi Sports: Tuesdays, 3pm to 5pm; Basketball: Fridays, 6pm to 8pm (ages 16 to 21)
Where: YMCA Walthamstow
Cost: Free
Contact: youthteam@ymcaspg.org
Find out more about YMCA Walthamstow Multi Sports & Basketball
Adult Inclusive Boccia
What: Fun, accessible ball sport for all abilities
Who: Adults
When: Tuesdays, 5.30pm to 6.30pm
Where: Chingford Library
Cost: Free
Contact: feel.good@walthamforest.gov.uk
Find out more about Adult Inclusive Boccia
Forest Flyerz Hockey
What: Inclusive hockey sessions for anyone with a disability
Who: Ages 6 and over
When: Tuesdays, 7pm to 8pm
Where: Walthamstow Academy
Cost: Free
Contact: flyerz@walthamforesthc.co.uk
Find out more about Forest Flyerz Hockey
Inclusive Multi Sports
What: Fun sports for all abilities
Who: Ages 8 to 11
When: Sundays, 9.15am to 10.15am
Where: Pastures Centre
Cost: Free
Contact: feel.good@walthamforest.gov.uk
Find out more about Inclusive Multi Sports
Wheelchair Tennis Sessions
What: Coached sessions with expert guidance for all ability levels; sports chairs and equipment provided if needed
Who: All abilities
When: Sundays, 10am to 1pm
Where: Lee Valley Tennis Centre
Cost: Check provider
Find out more about Wheelchair Tennis Sessions
Sport for Confidence
What: Inclusive sports and physical activity sessions for disabled adults, supported by occupational therapists and coaches
Who: Disabled adults
When: Wednesdays and Thursdays
Where: Feel Good Centre, 170 Chingford Road, Walthamstow, E17 5AA
Cost: £3.45 (pay at front desk)
Contact: Referral: Self-referral or via Sport for Confidence website
Find out more about Sport for Confidence