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Last updated: 27 February 2026
Next review: 15 January 2027
Classes are a great way to move with others, without planning the workout yourself. You don’t need to be 'in shape' to start: most sessions offer options for beginners. Across Waltham Forest you’ll find low-cost and free classes indoors and outdoors, at different times.
Adult Pilates
What: Core strength and flexibility
Who: Adults
When: Tuesdays, 12.30pm to 1.30pm
Where: Pastures Centre
Cost: Free
Contact: feel.good@walthamforest.gov.uk
Find out more about Adult Pilates
Zumba Fitness
What: Dance-based fitness session
Who: Adults
When: Fridays, 12.30pm to 1.30pm
Where: Pastures Centre
Cost: Free
Contact: feel.good@walthamforest.gov.uk
Find out more about Zumba Fitness
Outdoor Fitness Classes
What: Park workouts
Who: Adults
When: Flexible
Where: Local parks
Cost: Free
Find out more about Outdoor Fitness Classes
Adult Community Yoga (Walthamstow Library)
What: Relaxation and flexibility
Who: Adults
When: Mondays, 5.45pm to 6.45pm
Where: Walthamstow Library
Cost: Free
Find out more about Adult Community Yoga (Walthamstow Library)
Adult Community Yoga (Chingford Library)
What: Relaxation and flexibility
Who: Adults
When: Mondays, 5.30pm to 6.30pm
Where: Chingford Library
Cost: Free
Find out more about Adult Community Yoga (Chingford Library)
Adult Inclusive Boccia
What: Fun, accessible ball sport for all abilities
Who: Adults
When: Tuesdays, 5.30pm to 6.30pm
Where: Chingford Library
Cost: Free
Contact: feel.good@walthamforest.gov.uk
Find out more about Adult Inclusive Boccia
Tai Chi – Dao Lu
What: Gentle martial art for balance, flexibility, and relaxation
Who: Adults
When: Times vary
Where: Various Waltham Forest venues
Cost: Free or low cost
Contact: info@daolu.co.uk
Find out more about Tai Chi – Dao Lu
Free Yoga – Adult Learning Centre
What: Yoga sessions promoting wellbeing and flexibility
Who: Adults
When: Dates vary
Where: Adult Learning Centre
Cost: Free
Find out more about Free Yoga: Adult Learning Centre
Healthwise Programme
What: 12-week GP-referred weight management and fitness programme
Who: Adults (GP referral required)
When: Dates vary
Where: Local leisure centres
Cost: Free
Find out more about the Healthwise Programme
Leyton Orient Free Sessions
What: Community sports and fitness activities
Who: All
When: Dates to be confirmed
Where: Various
Cost: Free
Find out more about Leyton Orient Free Sessions
Better with Age: GLL
What: Fitness and wellbeing sessions for older adults
Who: Older adults
When: Dates vary
Where: Local leisure centres
Cost: Low cost
Contact: GLL (details via email)
Find out more about Better with Age: GLL
Age UK Waltham Forest Activities
What: Social, fitness, and wellbeing sessions for older adults
Who: Older adults
When: Dates vary
Where: Various
Cost: Low cost
Find out more about Age UK Waltham Forest Activities