Never in a Million Years

For many people, regular physical activity might not feel like an option. You might have a recurring injury or disability which stops you doing what you love, or it might feel too time-consuming or expensive. You might be worried about keeping motivation, or that exercise just isn’t your thing.

In Waltham Forest, there is something for everyone. The below sections are full of activity tailored for people with different ability levels, free activities, group sessions and ideas for activity by yourself.

All sessions listed are free or low-cost. All of them are suitable for total beginners.

We’ve spoken to people across the borough who say the same thing: never in a million years did I think I’d be doing this activity. But look at me now.

What’s your ‘Never in a million years’? Check out the sections below to see if anything catches your eye. 

Getting active in Waltham Forest

Image

Day-to-day movement

Learn more about how you can get active in your everyday life.

Image

Walking and jogging

Find out more walking and jogging routes in the borough.

Image

Swimming

Swimming improves your health in many ways, learn how you can start.

Image

Cycling

Get involved in cycling across the borough.

Image

Activity classes (in-person and online)

View the various classes happening across the borough.

Image

Chair-based activity

If standing is difficult, chair-based activities are a great workout.

Image

Sports

A variety of fun entry-level sports across the borough.

Image

Gardening and nature

Gardening is a great way to move. Find out how to get involved.

Image

Dance and cultural activity

You can be active through dance and cultural opportunities.

Image

People with disabilities

A range of classes and groups tailored for people with disabilities.

Image

Women only

Activity and sports sessions aimed at women.

Image

Young people

Young people have a variety of activities they can join.