5 ways to wellbeing

There are five steps we can all take to boost our personal well-being and prevent mental health problems, especially during difficult times.

These actions are:

• Connecting with others
• Keep learning
• Being active
• Taking notice
• Volunteering/ giving back to the community

Wellbeing resources

• Campaign Guide and resource pack - tips and guidance on how to implement the Five Ways to Wellbeing campaign in your area.
• 5 ways of wellbeing activities leaflet – Wellbeing resources in Waltham Forest
• Self love and wellbeing tracker - to track progress against the 5 actions

To access other free resources please email Swabrina Njoku at public.health@walthamforest.gov.uk