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Antenatal guide for pregnant people

Perinatal mental health covers wellbeing from pregnancy to two years after birth.

Emotional and Mental Wellbeing

Last updated: 30 January 2026

Next review: 21 January 2027

Emotional Wellbeing

Perinatal mental health is the psychological wellbeing of pregnant people and new parents. This important time spans from the point of conception to two years after childbirth. It's a time of significant change, both physically and emotionally, so mental health support is really important for the health of the parent and the developing bond with their child. 

Mild to moderate perinatal mental health issues are common. They can range from persistent mood fluctuations to more sustained symptoms of depression and anxiety. Unlike more severe cases, these conditions do not typically include psychotic features but can significantly impact daily functioning and quality of life.

The support listed on this page is specifically targeted at pregnant people and new parents. We offer a wide range of additional mental wellbeing support, which you may also find useful, listed on our Mental Health webpage.

Where to get help: Parent and Baby Emotional Wellbeing (PBEW)

Navigating the journey through pregnancy and early parenthood can be a time of mixed emotions and unique challenges. The Parent and Baby Emotional Wellbeing (PBEW) service provides compassionate support and guidance during this significant phase of life, especially when it comes to nurturing the precious bond between you and your baby.

We understand that forming a deep and fulfilling relationship with your baby can sometimes be complex. Whether you're experiencing difficulties in bonding, facing emotional wellbeing challenges, or simply need guidance in your new parenting role, our service is dedicated to helping you.

HENRY Wellbeing Buddies Support

HENRY offers a Buddies Service for families who are pregnant or have a child under one. Providing regular one-to-one phone or video conversations, buddies will listen and provide families with the support they need as a parent or carer, offering practical ideas and signposts to services families can access. Contact them by emailing wfsupport@henry.org.uk.

Support programmes

Parenting can be tough at the best of times. Parent support programmes are a chance to share ideas and concerns about being a parent, build positive relationships, meet other parents, reduce parenting stress and increase knowledge and understanding of children’s development and needs. There are a huge number of parent support programmes available in Waltham Forest.

Check out the Parent Support webpage to find the latest timetable of activities and learn about all our support programmes.

You and Your New Baby

Expectant parents are invited to participate in our You and Your New Baby and Under-2s Play Sessions. These sessions, delivered by the Lloyd Park Children’s Charity, provide a supportive environment for making new connections and forming peer-to-peer support groups.

  • New Connections: Connect with other parents-to-be and share experiences.
  • Peer Support Groups: Form supportive networks with fellow parents.
  • Exploring Activities: Discover activities that can enhance your baby’s development.

These sessions are available across the borough. To find out more about locations and schedules, please visit the Lloyd Park Children's Charity website.

Flourish: Supporting Maternal Mental Health (delivered postnatal)

Flourish sessions provide essential support for mothers. Their mission is to empower mothers by fostering emotional regulation, enhancing their ability to form close and secure relationships with their children, and helping them explore their environment and learn together.

Flourish welcomes mothers and their children (up to 18 months old) who may be experiencing challenges related to motherhood. Whether you’re navigating emotional difficulties or seeking connection, Flourish provides a supportive community where you’re not alone.

Delivered by the Lloyd Park Children’s Charity at all four Family Hubs in Waltham Forest, they work in partnership with the Health Visiting Service and Waltham Forest Parent and Baby Emotional wellbeing (PBEW) Service.

Find more information on the Flourish website, where you can read more information or complete an online referral form, or alternatively contact the wellbeing coordinator Lili Lucic by email on lilienl@tlpcc.org.uk or by calling 0208 527 1737.

External support

Some charities and organisations offer support for mental health during pregnancy:

Emergency situations

If you or someone you are referring is in immediate danger or experiencing a mental health emergency, contact emergency services immediately by dialling 999 or visit the nearest A&E department.

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