Alcohol and drinking

Stopping or drinking less alcohol can make a big difference to your health. It can boost your energy, help you lose weight, and save you money.

If you are drinking more than you would like, you are not alone. Lots of people find it hard to cut back, but every small step you take brings you closer to your goals, and the right support can make it easier.

Find out how to reduce your alcohol drinking and take control of your health with simple tips and tools from NHS Drink Less.

Zebra striping is when you alternate between alcoholic and non-alcoholic drinks. Like the black and white stripes of a zebra, this method creates a pattern that helps moderate your drinking. Because of this technique, you’ll find yourself able to still enjoy social occasions that typically involve alcohol. 

Find out more by visiting the Drink Aware website.

Alcohol free alternatives are becoming increasingly common and can help you reduce your alcohol intake. There are alcohol free beers, wines and spirits available. Across the borough, many pubs, bars and restaurants now offer alcohol free alternatives.

To support you in reducing your alcohol intake, we have a new initiative that allows businesses to showcase that they offer alcohol free drinks or alcohol free beer on tap. Look out for window stickers in venues that show they offer alcohol free alternatives so you can continue to enjoy yourself in your local businesses!