5 ways to wellbeing

Gaining new skills improves confidence while reducing depression and anxiety. Now is the perfect time to learn that language or a new skill you have always wanted to.

• Waltham Forest Adult Learning service has a variety of courses from creative courses, business, and administration to gardening. Apprenticeships are also available to help you earn while you learn.
• Start up In London Libraries offer support to help you start a new business email: Sarah.Eschner@walthamforest.gov.uk
• Bags of Taste offer a free virtual cooking course to help you make tasty international dishes at home. A free bag of ingredients is also delivered.