There are five steps we can all take to boost our personal well-being and prevent mental health problems, especially during difficult times.
These actions are:
- connecting with others
- keep learning
- being active
- taking notice
- volunteering/ giving back to the community
Wellbeing resources
- Campaign Guide and resource pack - tips and guidance on how to implement the Five Ways to Wellbeing campaign in your area.
- 5 ways of wellbeing activities leaflet – Wellbeing resources in Waltham Forest
- Self love and wellbeing tracker - to track progress against the 5 actions
To access other free resources please email Swabrina Njoku at public.health@walthamforest.gov.uk