Yoga and Sound Meditation for Wellbeing
16 May 2023
6:30pm to 7:45pm
Join us and our friends, East of Eden, as we celebrate Mental Health Awareness Week (15 to 21 May) with a 75-minute session of yoga and a gong sound bath in savasana.
This year's theme of Mental Health Awareness Week is anxiety. Did you know that yoga has been shown to help us reduce and manage anxiety? So bring your mat and blanket and let the well-beloved local yoga studio, East of Eden, guide you as we connect with each other and welcome the therapeutic benefits of yoga.
No experience is necessary.
We will be starting at 6.30pm so please be set up and ready to go.
Tickets cost £3 and proceeds will go towards the local mental health charity, CREST. This event is supported by the Women of Waltham Forest staff network.