Walk and Talk with Yoked Fitness’ Older Adults Group

Yoke Fitness’ Older Adults Group, formerly known as Walk and Talk, combines group exercise and strength training with socialising to encourage older adults to become more active.

Walk and talk in-person classes are held every Tuesday and Friday at Wadham Lodge Sports Ground, Kitchener Rd, London E17 4LL from 11am to 12pm. 

The sessions are 60 minutes and begin with a 30-minute group discussion on a health topic such as:

• nutrition
• stress
• sleep
• finding purpose in retirement
• the importance of social connection
• gratitude

Afterwards, there is a 30 minute exercise session including strength, balance, cardio and bodyweight exercises.