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Free sports and wellbeing sessions

Next up:
21 September 2022
Until 2 December 2022
Time:
10am to 7pm
Location:
Various locations
Cost:
Free, just turn up
Filed under:
Health and wellbeing

These sessions are aimed at those who have not done much activity over the lockdown period and would like to ease back into being active again. All of the sessions will be 45 minutes, with some time to socialise after. Absolutely no experience is necessary and the sessions will run until November 2022. There is no need to book in advance, simply turn up!

Better Gym Walthamstow Stadium, E4 8SJ

•     Fab and fit fitness: Mondays, 12:30pm to 1:15pm

Paradox Community Centre, E4 8YD

•     Yoga: Tuesdays,10 to 10:45am
(Please bring a mat if you have one, if not we have some at the centre)

•     Tai Chi: Wednesdays, 1:45 to 2:30pm

•     Zumba: Thursdays, 6pm to 6:45pm

•     Feel Good dance: Fridays, 5:30 to 6:15pm