Free Sport for Confidence session at the Feel Good Centre

Looking to get active in a welcoming and supportive environment? Join our Sport for Confidence session, designed especially for people who may face barriers to getting involved in physical activity.

Led by a qualified Occupational Therapist, this session is all about building confidence through movement. Expect a fun, inclusive, and engaging experience tailored to your individual needs, abilities, and personal goals. Whether you’re trying something new or rediscovering a love for sport, you’ll be supported every step of the way.

Free refreshments will be provided by Greenwich Leisure Limited after the session between 2pm and 2:30pm

For more information, phone the Dementia Hub on 0208 988 9906 or email dementia.hub@walthamforest.gov.uk.