Adult mindfulness colouring at Leytonstone Library
4pm to 5pm
Leytonstone Library Plus Church Lane London E11 1HG
Colouring in is an easy way to calm the mind and occupy the hands.
Colouring has been said to be able to help you banish anxiety and even deal with trauma.
Every Tuesday at 4pm.
For more information, you can message us on our Facebook.