Support to stop smoking

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Did you know that you're up to 4 times more likely to quit successfully with expert help and advice? And that you can save a lot of money by quitting?

Call 020 7882 8230 or 0800 169 1943 to speak to an advisor today.

People who live and work in Waltham Forest can access a FREE, confidential stop smoking service offering advice, information and support to smokers who wish to quit smoking. This service is provided by Queen Mary University of London:

Call: 020 7882 8230 / 0800 169 1943

Services provided includes:

  • A 12 week plan with direct support from a trained practitioner.
  • Weekly Nicotine Replacement Therapy, Champix and Zyban. 
  • Telephone and/or digital support.
  • Covid Secure face-to-face support available at a location near you (subject to the latest local and national guidance). 
  • Support is available in English, Bengali, Urdu, Gujarati and Lithuanian

Other support services to stop smoking

Stop Smoking London Click to get info

Stop Smoking London are here to help you on your stop smoking journey. Visit their website or call the Helpline now on 0300 123 1044.

The Helpline is available seven days a week and at the following times:

  • Monday to Fridays - 9am to 8pm
  • Saturday and Sunday - 11am - 4pm

The SSL website is available in in EnglishPolishTurkishRomanian and Urdu.  All are available with the accessible “Read Aloud” option.

Stop Smoking London also provides:

  • Telephone Support Service - this is a 28-day support service for London callers including pregnant smokers. You will receive calls from a specially trained advisor who can give you personalised advice and support on how to stop smoking. Simply call the SSL Helpline, 0300 123 1044 to being this journey.
  • Text Messaging Service - you can receive motivational text messages which give you the information, support, and reminders that you need to successfully stop smoking for good. This remote service is available in EnglishPolishTurkishRomanian and Urdu.

NHS Smokefree app

NHS Smoke free app can help you stop smoking by providing daily support and motivation. If you stay smoke free for the 4-week programme you're up to 5 times more likely to quit for good. Plus, you can track the days you've been smoke free and see how much you're saving!

Download the app here

Daily email support

Stay focused on quitting with support sent straight to your inbox. The Smokefree emails, sent every day for 28 days, are full of advice, tips and encouragement to help you achieve your goal.

Sign up for Smokefree email support.

Facebook community

Social media is a great way to swap stories, experience and advice with others who are trying to quit smoking, just like you.

Join the conversation on Facebook.

Join the Smoke Free Community or sign up to their Smoke Free app.  

Personal Quit Plan

You're more likely to stop smoking with the right support. Create your own Personal Quit Plan in just 3 easy steps to find the combination of support that's right for you.

Create a Personal Quit Plan