Healthy living

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Building a healthy lifestyle often involves eating a balanced diet, exercising regularly and even visiting your doctor for a health check now and again. The rewards are endless, as not only does this improve your physical health but also your mental wellbeing.

Healthy living now can prevent you from developing serious illnesses in the future, such as diabetes and heart disease, and getting an NHS Health Check if you are over 40 can help spot early signs of these conditions so you can get the right treatment sooner.

With adult obesity on the rise in the UK, we have support in the borough to help you and your family keep active and maintain a healthy weight.

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