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Get involved in sport

Last updated 6 November 2015

16-25's get fit for free

If you’re aged 16-25, live in Waltham Forest and exercise less than twice a week, we can help you to get back in shape. Enjoy a variety of activities for free at your local Better leisure centres for the first six weeks, and then at a reduced rate of £2 per selected session for four weeks. See below for more details:

Stage 1 (6 weeks)

Participants need to complete 6 out of 8 following activities: 2 gym sessions, 2 swim sessions, 2 group exercise sessions, 2 racquet sessions. All activities will be Free of charge.

Process: Come into the centre before 11th January 2016 to apply. No joining fee. Activities subject to availability. No gym induction required. At the end of stage 1 you will be contacted to move to stage 2.

Stage 2 (4 weeks)

Participants need to complete 4 following activities: 1 gym session, 1 swim session, 1 group exercise session, 1 racquet session. £2.00 charge per activity will apply.

Process: No joining fee. Activities subject to availability. At the end of stage 2 our sales representative will contact the participants to move to stage 3.

Stage 3

50% off the first 3 months of your Better 16-25 Health and Fitness Membership, including No Joining Fee. The participants must complete activities within the first two stages to apply for a reduced membership. No joining fee.

Applying is easy, visit your local Better Leisure Centre to find out how you can complete the 3 stages. For more information see the Better website.

Mini Holland Programme

View full details on the Mini Holland Programme in Waltham Forest.

Our parks - Get Fit for free

Free fitness classes have begun in 8 parks in Waltham Forest. The classes are fully inclusive and all levels of fitness are welcome.

Classes include: ABs Bums and Thighs, Box Fit, Dance Fit, Hula Hoop Fitness, Our Circuit, Pilates, Social Sport, Skip Fit and Yoga.

The sessions take place at:

  • Langthorne Park, Leytonstone E11 4YG
  • Leyton Jubilee Park, Leyton E10 7BI
  • Lloyd Park, Walthamstow E17 5JW
  • Ridgeway Park, Chingford E4 6XQ
  • Abbotts Park E10 6JP
  • Church Lane Muga E11 4QN
  • Henry Reynolds Gardens E11 3AU
  • Higham Hill Recreational Ground E17 5QT

To find out more and to register please see here:

Free swimming for under 18s, over 60s and those with a disability

Free swimming for under 18's, over 60's and those with a disability is available at any time in all of the borough's leisure centres.

View more information on free swimming for under 18s and over 60s with a disability

Parkrun - 5km

Parkrun takes place at The Peter May Centre, 135 Wadham Road, London. E17 4HR.

Parkrun is a 5km weekly timed event open to all ages and abilities, you need to register at to obtain your bar code and take part.

More details can be found at

Contact Shaun Medlen at or 07718 394757.

Back in the Game

The Sport and Leisure team have been awarded funding by London Sport to develop a sporting activity programme for 19-25 year olds in Waltham Forest. The programme consists of ten x eight week activity courses in 8 different sports located across the borough. Each session is aimed at beginners and is completely free to take part in. You do not need to book your place on a preferred course(s), you just need to turn up to the session. The courses start FORM THE 12TH October and include: tennis, beginners running, bounce fit, female basketball, Netball, Judo, squash, boxing and ladies football.

For more information about each activity please see our Back in the Game booklet (PDF 4.5MB)

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Contact details

  • Sport and Leisure Team

    Low Hall Depot Argall Avenue
    E10 7AS
    Phone: 020 8496 3000 - ask for the Sport and Leisure Team